Babybel cheese is a popular snack known for its unique, round shape and creamy texture. This cheese is made from pasteurized cow’s milk and comes in several different flavors, including original, cheddar, and gouda. Not only is Babybel cheese a tasty snack, but it is also a good source of several essential nutrients. In this article, we will take a closer look at the nutrition facts of Babybel cheese.
Calories and Serving Size
Babybel cheese comes in a small, individually-wrapped serving size, making it a convenient on-the-go snack option. Each serving of original Babybel cheese contains 70 calories.
Fat and Cholesterol
Babybel cheese is a high-fat dairy product, with each serving containing 6 grams of fat, including 4 grams of saturated fat. It also contains 20 milligrams of cholesterol per serving.
Protein and Carbohydrates
Each serving of Babybel cheese contains 5 grams of protein and less than 1 gram of carbohydrates.
Vitamins and Minerals
Babybel cheese is a good source of calcium, with each serving providing 15% of the daily recommended intake. It also contains small amounts of other essential vitamins and minerals, such as vitamin A and iron.
Benefits of Babybel Cheese
- The calcium content of Babybel cheese makes it beneficial for bone health.
- The protein in Babybel cheese can help to promote satiety and aid in weight management.
- The small serving size of Babybel cheese can help with portion control and calorie management.
Conclusion
Babybel cheese is a popular snack among people of all ages. While it is delicious and convenient, it is important to consider its nutritional value when incorporating it into your diet. Babybel cheese is a good source of protein and calcium, making it a great addition to a balanced diet. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
If you enjoy Babybel cheese as a snack, consider pairing it with some fresh fruit or veggies to increase the nutrient content of your snack. Overall, with its unique taste and convenient packaging, Babybel cheese can be a great addition to a healthy and balanced diet.
