Jif Peanut Butter Nutrition: Benefits and Facts

Peanut butter is a popular food item that many people enjoy. It can be used as a spread on bread or crackers, mixed into smoothies, or even eaten by the spoonful. One of the most well-known brands of peanut butter is Jif, which has been around for over 60 years. But what are the nutrition benefits and facts of Jif peanut butter? Let’s take a closer look.

Jif Peanut Butter Nutrition

What is Jif Peanut Butter?

Jif Peanut Butter is a brand of peanut butter that was introduced in 1958 by The J.M. Smucker Company. It is made from roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, and salt. Jif offers several varieties of peanut butter, including creamy, crunchy, reduced-fat, and natural.

Jif Peanut Butter Nutrition Facts

Here are the nutrition facts for one serving (2 tablespoons or 32 grams) of Jif Creamy Peanut Butter:

  • Calories: 190
  • Total Fat: 16g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 7g

Benefits of Jif Peanut Butter

1. Good Source of Protein
Jif Peanut Butter is a good source of protein, which is essential for building and repairing muscle tissue, producing hormones, and maintaining healthy bones. With 7g of protein per serving, Jif peanut butter can help you meet your daily protein needs.

2. Contains Healthy Fats
Peanuts are a good source of healthy fats, which can help improve heart health and reduce the risk of chronic diseases such as diabetes and obesity. Jif Peanut Butter contains mostly monounsaturated and polyunsaturated fats, which are considered “good” fats.

3. Provides Essential Vitamins and Minerals
Jif Peanut Butter contains several essential vitamins and minerals, including:

  • Vitamin E: an antioxidant that helps protect cells from damage.
  • Niacin: a B-vitamin that helps convert food into energy.
  • Magnesium: a mineral that is important for bone health, energy production, and nerve function.
  • Phosphorus: a mineral that is important for bone health and energy production.

Concerns with Jif Peanut Butter

1. Added Sugar
Jif Peanut Butter contains added sugar, which can contribute to weight gain and other health problems. It is recommended to limit added sugars in the diet and choose natural peanut butter or those with no added sugars.

2. High in Calories
Jif Peanut Butter is high in calories, with 190 calories per serving. This can be a concern for those who are watching their calorie intake, but it can also be helpful for those who need to increase their calorie intake.

3. High in Sodium
Jif Peanut Butter is also high in sodium, with 150mg per serving. This can be a concern for those who are watching their sodium intake, especially those with high blood pressure.


Jif Peanut Butter is a popular food item that can be a good source of protein and healthy fats. However, it is also high in calories, added sugars, and sodium, so it should be consumed in moderation as part of a balanced diet. Those who are concerned about added sugars and sodium should opt for natural peanut butter or those with no added sugars.


  • Jung Sammie

    As a fitness enthusiast and nutrition expert, I believe that the right lifestyle choices can make a big difference in how we feel and function. With my practical tips and advice, you'll be able to make positive changes to your health and well-being.