Whataburger is a popular fast-food chain known for its delicious burgers and fries. While the food may be tasty, it’s important to consider the nutritional value of your meal. In this article, we will explore the Whataburger nutrition facts and provide some tips for making healthier choices.
Introduction to Whataburger
Whataburger is a fast-food chain that was founded in 1950 in Corpus Christi, Texas. Today, it has over 800 locations across the United States. The chain is known for its large burgers, fries, and milkshakes.
Whataburger Nutrition Facts
Whataburger offers a variety of menu items, each with its own nutritional value. Here are some of the most popular menu items and their nutritional information:
- Whataburger (single patty): 590 calories, 25g protein, 37g fat, 42g carbohydrates
- Whataburger Jr.: 310 calories, 16g protein, 17g fat, 24g carbohydrates
- Double Meat Whataburger: 890 calories, 48g protein, 58g fat, 43g carbohydrates
- Whataburger Patty Melt: 980 calories, 46g protein, 67g fat, 47g carbohydrates
- French Fries (medium): 410 calories, 5g protein, 21g fat, 51g carbohydrates
- Onion Rings (medium): 530 calories, 4g protein, 28g fat, 63g carbohydrates
- Chocolate Shake (medium): 790 calories, 13g protein, 35g fat, 106g carbohydrates
Tips for Making Healthier Choices at Whataburger
While Whataburger may not be the healthiest fast-food option, there are some tips you can follow to make healthier choices:
- Choose a smaller portion size: Opt for a Whataburger Jr. instead of a regular Whataburger or a single patty instead of a double patty.
- Skip the cheese: Cheese adds extra calories and saturated fat to your burger. If you can’t imagine a burger without cheese, ask for a single slice instead of two.
- Load up on veggies: Add lettuce, tomato, and onion to your burger for some extra nutrients and fiber.
- Go easy on the sauces: Sauces like mayonnaise and ketchup are high in calories and sodium. Use them sparingly or skip them altogether.
- Consider a side salad: While fries and onion rings are tasty, they’re also high in calories and fat. Opt for a side salad instead to add some veggies to your meal.
- Skip the shake: While shakes are a delicious treat, they’re also loaded with calories and sugar. Opt for a bottle of water or unsweetened tea instead.
While Whataburger may not be the healthiest fast-food option, it is possible to make healthier choices when dining there. By choosing smaller portion sizes, skipping cheese and sauces, and loading up on veggies, you can make your meal more nutritious. And if you can resist the temptation of a shake, you’ll be well on your way to a healthier meal at Whataburger.